Medicinal Herbs and Their Benefits

Medicinal Herbs and Their Benefits


The benefits of amazing turmeric


The benefits of turmeric are almost innumerable, used to treat many health conditions, and to know the most important benefits you should read the following article.





The benefits of turmeric have been recognized hundreds of years ago by ancient Chinese and Indian medicine. Here we will talk about the most famous benefits of modern medicine:


1. Strong anti-inflammatory
It has been shown that the benefits of turmeric contain a wide range of antioxidants, antiviral, bacterial and fungal substances, as well as anti-cancer and anti-inflammatory properties.

It is therefore recommended as a natural remedy for arthritis. In addition, it is a natural antiseptic and antiseptic agent, useful in cleansing wounds and burns and accelerating healing, a natural analgesic for pain.

Because of its anti-inflammatory properties, I have the following benefits:

May help in the treatment of psoriasis and other inflammatory skin diseases.
It is a natural remedy for arthritis and rheumatoid arthritis.
Can help reduce the inflammation associated with asthma, when adding a teaspoon of turmeric powder to a cup of warm milk, drinking this mixture is an effective home remedy for asthma.
Resistant to colds and flu As an antibacterial and viral substance, it makes it effective in coughing colds and flu.
Helps stimulate the immune system in the body.
Helps heal wounds, burns and reshape damaged skin, and can be used as an effective natural disinfectant.
You can add a teaspoon of turmeric powder to a cup of warm milk and drink it before going to bed to prevent and prevent any infections.


2 - fights cancer

Several recent studies have shown that turmeric contains kyurquinum - the active ingredient in turmeric - which can stimulate cells to carry out the process that causes self-destruction of cancer cells.


The research confirmed that a teaspoon of turmeric really helps in the prevention of many cancers and resistance to cancer tumors, and even the destruction of cancer cells because it contains strong antioxidants.


It has been found to help prevent and stop prostate cancer, and to fight colon cancer, breast cancer and skin cancer, which reduces the risk of childhood leukemia. It also has a role in promoting the effects of some types of chemotherapy and reducing its side effects

3 - useful for the health of the liver and removes toxins from the body
 The liver removes blood toxins through the production of enzymes and turmeric works to increase the production of these vital enzymes, thus reducing toxins in the body.

It also proved to play a role in the fight against liver diseases and stimulate and improve circulation.

Helps lose weight and burn fat
Many experiments have proven that the benefits of turmeric it helps in fat metabolism and helps in weight loss and abdominal slimming.

Turmeric powder can be very useful in maintaining the ideal body weight. An element in turmeric helps to stimulate the gallbladder to increase the flow and secretion of the yellow juice in the body, which has the largest role in the digestion of fats and their metabolism.


This in turn improves digestion and reduces the symptoms of bloating and gas. Turmeric is also beneficial in treating most forms of intestinal infections including ulcerative colitis.


Helps fight Alzheimer's
Research has shown a significant role for turmeric in preventing or slowing the progression of Alzheimer's disease by removing the accumulation of deposits caused by the brain.

Alzheimer's disease has long been associated with inflammation of the brain, and it is known that turmeric has anti-inflammatory properties and anti-oxidant activity. Therefore, regular daily intake of turmeric may be an effective way to prevent the appearance of Alzheimer's disease and improve memory.

Turmeric supports the health of the brain in general by helping to remove the accumulation of fatty substances in the brain and improve the oxygen flow mechanism.

6. Helps control diabetes
Several studies have shown that antioxidants in turmeric effectively help reduce insulin resistance and blood levels, which may play a role in preventing type 2 diabetes.

It also has a role in improving control of glucose levels and increases the effect of drugs used in the treatment of diabetes.

But it is worth noting that its adverse effect may be dangerous for diabetic patients when combined with taking strong diabetes drugs, which may lead to low blood sugar. For this it is best to consult a specialist before taking turmeric capsules.

7- Turmeric reduces the level of cholesterol in the blood
Research has shown that just using turmeric as a food seasoning can reduce cholesterol levels in the blood. It is known that high cholesterol can lead to other serious health problems. The proper cholesterol level can be maintained to prevent many heart diseases and vascular diseases.

Given the many benefits of turmeric health, we encourage you to add it to your diet, it is one of the best things you can do to improve your quality of life.

You can add turmeric in curry powder to many fried dishes such as eggs, juices, warm milk or may be used to give color and color, for example when adding rice. Turmeric can also be taken as pills that can be purchased from pharmacies.

8 - Benefits of turmeric face, beauty and skin
Curcumin has properties that help promote skin health and beauty, strengthen hair and treat its problems. Perhaps the most powerful results appeared on the subject of treatment of acne and its effects, and purify the skin and uniformity of color.

In a 2009 study published in the journal Phytomedicine, it was found that turmeric fights signs of aging and wrinkles.

Use turmeric in the past
Use turmeric since ancient times to treat many problems such as:

Depression
Indigestion
Abdominal distension
arthritis
Ulcers
Jaundice
Liver disorders
Menstrual disorders
Pain relief
Healing wounds.

The nutritional value of turmeric


Turmeric contains many essential nutrients such as protein, dietary fiber, niacin, vitamin C, vitamin E, vitamin K and many minerals such as sodium, potassium, calcium, copper, iron, magnesium and zinc.

Perhaps because of all these factors, turmeric is often used to treat all these health problems and diseases.

Contraindications for turmeric
There are some cases where turmeric is prohibited, which include:

Please note that moderate use of turmeric powder as part of a regular diet is largely unsafe and that prolonged consumption of high doses of turmeric extract may cause gastric and gastric congestion, as well as dehydration and constipation.
The use of turmeric may be prohibited by some people such as those who suffer from gallstones or have any problems with them.
Pregnant women are advised to consult a doctor before using it may have a stimulating effect of uterine contractions.
Patients who take blood thinners (including aspirin) should consult their doctor before taking turmeric because it acts as an anticoagulant.